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Tone it up! via this Sleek and Slender Abs exercise. A great addition to any toning workout. This exercise will ... Read More »

A quick 30 mins daily exercise that will shape your body. Read More »

Loose the pooch

Loose the pooch

From the Bikini Body Mommy – Lose The Pooch! exercise. Easy to follow, drive result. Check it out. Read More »

Maintenance workout

Maintenance workout

You work hard to loose those weight. Now it’s maintenance time! Do this quick exercise daily to keep the weight ... Read More »

Killer Kardio

Killer Kardio

A good 30 mins cardio workout for those of you who don’t have one hour to spare. Read More »

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