Be the Alpha! Read More »

Junk food satisfies you for a minute. Being fit satisfies you for life. Read More »

Strength does not come from winning. You struggles develop your strengths. When you go through hardships and decide not to ... Read More »

Working out is a reward, not a punishment   Read More »

Commitment means staying loyal to what you said you were going to do long after the mood you sad it ... Read More »

Some people WANT it to happen, some WISH it would happen, OTHERS MAKE it happen. Read More »

If you can’t find a way, create one! Read More »

Motivation Monday: I don’t workout because I hate my body. I workout because I LOVE it. Read More »

Suffer the pain of working out or suffer the pain of regret. Read More »

Forget all the reasons why it won’t work and believe the one reason why it will. Read More »

First they will laugh. Then they will copy. Don’t. Give. Up. Read More »

Just stick with it. What seems so hard now will one day be your warm up. Read More »

You’re not the same individual you were a year ago, a month ago, or a week ago. You’re always growing. ... Read More »