Let your food be your medicine – Hippocrates. Read More »

You can have results or excuses, but not both. Read More »

All you can lift. Read More »

Tomorrow is too late, yesterday is over and NOW is exactly the right moment. So Start. Read More »

Look in the mirror. That’s your competition. Read More »

Amazing things rarely happen in your comfort zone. Read More »

Strong is the new skinny. Read More »

Full accountability. No more lying to yourself. No more half reps. No more cheating your diet. If you’re not learning ... Read More »

Surround yourself with those who challenge you, push you and motivate you. Read More »

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is ... Read More »

Hey you! pick me up. Read More »

Old ways won’t open new doors. Read More »

FACT: Thinking about going to the gym, burns between 0 and 0 calories. Read More »

Start where you are. Use what you have. Do what you can. Read More »

Bad days can make great workouts! Read More »